Had another happy moment last week

They seem to be coming pretty often at the moment which is awesome

A friend contacted me because she has been having massive hamstring injury issues...

A lot of people still seemed pretty surprised that cricketers need a strength & conditioning coach

Its still perceived as the game played on the village green with cucumber sandwiches at...

For most pace bowlers this is the holy grail

Improving their technique

But unfortunately, most start attacking it from the wrong end, and get frustrated when they don’t get the...

And your batting

And fielding too for that matter

Its pretty simple my friend

Understand your body, what works and what doesn’t, and how you can fix it then you are on to...

Form is dictated by function.

Bowlers have various mobility and stability issue riddled in their body.

The structure cannot have any dysfunction in a joint otherwise it will move it...

There is a reason why we move like we do and perform a skill like fast bowling in the manner we do it.

The body doesn’t gravitate to its strength but it moves towards its weaknesses....

Always been a contentious one this

As the usual impression of anyone starting a gym program early is pretty negative

From stunted growth to injury, you hear it all

We had this...

The shoulder is a pretty complex bit of kit

The function that it does in cricket is massive so we have to give it a lot of TLC

But what I see at the moment is too aggressive (lots of...

Great question from Steve in this week

His schedule has changed and he is wondering how to change his training around it

This is something we have to manage a lot through the season...

Like most athletic actions it’s not about building robots who perform the same way in a rigid model; it’s about making sure the “attractors” which are the key basic,...