There is a reason why we move like we do and perform a skill like fast bowling in the manner we do it.

The body doesn’t gravitate to its strength but it moves towards its weaknesses....

Great question from Steve in this week

His schedule has changed and he is wondering how to change his training around it

This is something we have to manage a lot through the season...

Like most athletic actions it’s not about building robots who perform the same way in a rigid model; it’s about making sure the “attractors” which are the key basic,...