We want to bring you a special in these times when isolation is everywhere

To access our Inner Circle, which has all our programs, videos, interviews, seminars and bowling specific training we are...

There is an old phrase which is so very true when it comes to trying to implement some real change in a bowling action

And it goes “If you chase 1 rabbit you will most likely catch it....

Belter of a question in from Ian

He is struggling with some arm pain

Here is what he asked

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Hi Ross,

...

Had a question come in on facebook yesterday

It was from Mitchell, and he wanted to know if there was anything in our Inner Circle that could help with his knee pain

This is what he...

Perhaps this is a misleading title

It could be the most dangerous phrase in any profession

Why?

Cus it implies a complete closed mind

An unwillingness to learn and grow

Mediballs are crucial to the cricketer

And fast bowlers especially

Im sure you have been smashing them out in the last month or so (youre following a program right?)

You wanna...

Last week I listened to a fantastic podcast

It was with top US S&C Eric Cressey and probably one of the best minds on the spine, Dr Stuart McGill

Now it was so good I’ve...

One thing that often comes up when doing an assessment on someone is flat feet

I cant believe just how many players have these

That nice natural arch which should be present in...

Not sure what training methods to use if you’re and all rounder?

Should you lump yourself in with batters or bowlers?

Or need to do both?

We had this sort of question in...