The most dangerous phrase in cricket

Uncategorized Mar 03, 2020

Perhaps this is a misleading title


It could be the most dangerous phrase in any profession




Cus it implies a complete closed mind


An unwillingness to learn and grow

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Free Mediball Warm Up

Uncategorized Mar 01, 2020

Mediballs are crucial to the cricketer


And fast bowlers especially


Im sure you have been smashing them out in the last month or so (youre following a program right?)


You wanna...

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The crazy way to get injured

Last week I listened to a fantastic podcast


It was with top US S&C Eric Cressey and probably one of the best minds on the spine, Dr Stuart McGill


Now it was so good I’ve...

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The 3 biggest questions we get asked

fast bowling tips Feb 26, 2020

There always seem to be the same 3 questions that we get asked

Whether it be on twitter, instagram, facebook or email

So we made a short video on them, and the way to attack them

Click &...

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Flat feet issues

Uncategorized Feb 23, 2020

One thing that often comes up when doing an assessment on someone is flat feet


I cant believe just how many players have these


That nice natural arch which should be present in...

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Training the all rounder

Uncategorized Feb 18, 2020

Not sure what training methods to use if you’re and all rounder?


Should you lump yourself in with batters or bowlers?


Or need to do both?


We had this sort of question in...

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How to tell if you have a hamstring injury [not as simple as you think]

Uncategorized Feb 16, 2020

Had another happy moment last week


They seem to be coming pretty often at the moment which is awesome


A friend contacted me because she has been having massive hamstring injury issues...

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A Day in the life of a fast bowler

A lot of people still seemed pretty surprised that cricketers need a strength & conditioning coach


Its still perceived as the game played on the village green with cucumber sandwiches at...

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The simple system to enhance Technique

For most pace bowlers this is the holy grail


Improving their technique


But unfortunately, most start attacking it from the wrong end, and get frustrated when they don’t get the...

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The quickest way to help your Bowling

Uncategorized Jan 30, 2020

And your batting


And fielding too for that matter


Its pretty simple my friend


Understand your body, what works and what doesn’t, and how you can fix it then you are on to...

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