Had another happy moment last week
They seem to be coming pretty often at the moment which is awesome
A friend contacted me because she has been having massive hamstring injury issues and had been unable to do any training on it despite have a lot of physio treatment
This seemed pretty odd to me as she is an ex gymnast and PT, so she has excellent athletic ability, and ridiculous mobility
So I struggled to see how her Hammy could be troubling her so much
One of the key things she said to me was that she rested for 6 weeks and its still there
Now here is a big clue
If you rest what you think is a muscle injury for a long time and it doesn’t get better then that’s probably not the issue big fella
Before seeing her I gave her a couple of isometric drills to work on and see if they helped
These weren’t isolation drills for the hammy but made it work as part of an overall chain
When she came in she said that they had helped and she had started to back into some light strength work
What I went to first up was to check her range and how her trunk was working to help movement
She had great range, but her trunk was asleep
It didn’t want to know
As soon as we loaded it up guess what?
The pain in the hamstring went
Her whole issue was her trunk was not working to help everything else move, and her hammy was taking a battering
Luckily because of her fitness and athleticism it was able to cope to a degree until it simple had enough
This was the message she put on her Instagram a couple days later after id set her a new routine
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Today is a very good day.
Today I finally felt like my hamstring was in a fit state to get back to business and actually lift some heavy sh*t 🍑💪🏼
Considering my whole business started because I loved training my peach so much & having had to take 6-8weeks off training it properly made me very 😔, but today I worked on my Trunk as advised by @cricketstrength & then my Glutes & it was like all my Christmas’s came at once! 🍑🙏🏽😁
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Loved reading that
Helping people get better is what we are all about
And if you need us the Inner Circle is for you
Today our Monday content was a hamstring deep dive
A video going into detail about the hamstring, how you can tell if its injured or the pain is from something else, and then what to do about it
Every Monday there is something new to get your teeth into
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Think differently
Dewsy
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