The crazy way to get injured

Last week I listened to a fantastic podcast

 

It was with top US S&C Eric Cressey and probably one of the best minds on the spine, Dr Stuart McGill

 

Now it was so good I’ve...

Continue Reading...

It’s not about building robots

Like most athletic actions it’s not about building robots who perform the same way in a rigid model; it’s about making sure the “attractors” which are the key basic,...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.