Why we move like we do

There is a reason why we move like we do and perform a skill like fast bowling in the manner we do it.


The body doesn’t gravitate to its strength but it moves towards its weaknesses....

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What age should you start working on strength

Always been a contentious one this


As the usual impression of anyone starting a gym program early is pretty negative


From stunted growth to injury, you hear it all


We had this...

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