Dont fall into this trap which will harm bowling

Uncategorized Apr 14, 2020

With this strange time going on at the moment it can be very easy to go off course

No one has ever known anything like it so its to be expected that there are different ways people are coping

One...

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5 Drills to Master during Lockdown

Uncategorized Apr 12, 2020

It’s a strange time at the moment

 

But it could also be a time where you get on top of some physical things that’ll help you massively when we can get back on the park

 

If...

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Are you injured?

Uncategorized Apr 10, 2020

We know injuries are one of the worst things for players to get

It doesnt matter if you are a fast bowler, spinner, batter or keeper

There isnt anything much more frustrating than having an injury

...
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Are you a Hip or Knee Dom Bowler?

Uncategorized Apr 07, 2020

This is one of the main questions we get

Based on Steff's original thinking we can classify bowlers and let them know how to train to maximise their results

And for this week only when you join the...

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Pacelab Education is here

We are very excited today

 

The Inner Circle is changing

 

We are already flying with the massive amount of content we bring, but we are stepping it up

 

It is now in collaboration...

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Should both sides be the same?

Uncategorized Mar 31, 2020

Had a belting question in yesterday from Alex

 

He got a copy of the Ultimate Mobility Plan and has been working through it

 

After going through the assessments on it he had some...

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Inner Circle for £1

Uncategorized Mar 22, 2020

We want to bring you a special in these times when isolation is everywhere

To access our Inner Circle, which has all our programs, videos, interviews, seminars and bowling specific training we are...

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The changes you need for your action

Uncategorized Mar 13, 2020

There is an old phrase which is so very true when it comes to trying to implement some real change in a bowling action

 

And it goes “If you chase 1 rabbit you will most likely catch it....

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Shoulder pain during bowling

Uncategorized Mar 08, 2020

Belter of a question in from Ian

 

He is struggling with some arm pain

 

Here is what he asked

 

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Hi Ross,

...

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Sorting out your knee pain

Had a question come in on facebook yesterday

 

It was from Mitchell, and he wanted to know if there was anything in our Inner Circle that could help with his knee pain

 

This is what he...

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