Another belter of a question in on facebook last week
Someone wondering if we had stuff that could help batters as well
He is what was asked
...
We had to do something yesterday that we have not done for a while
Refund and kick someone out of the Inner Circle
The reason we started the Inner Circle was simple
We wanted a...
Lot of people ask about Olympic lifting and whether we use it with our bowlers
The short answer is on the whole no, we don’t
And we get a bit of shit about this
You see a...
Foundational strength training is vital
Building the base from which to build on
Its something which gets overlooked time and time again in favour of the more funky stuff
The...
Had this question in last week
And it got me pretty mad that someone can be mismanaged so badly
Hope we have the time to help put this right
Here is what we were asked
...
I did a Q&A on Instagram at the weekend
And it was quite illuminating
And frustrating
We talk a lot about the need to make sure you understand what you are doing with your training, not trying...
Had a great Facebook Q&A the other night
One of the questions that cam up is quite a common one
How can I look after my ankles
Now we know from fast bowler that the ankles...
A question that keeps cropping up
Im bowling at 125kph, can I bowl at 140+
And its impossible to answer for sure
There are so many things that go into it
For a start we dont know where you...
This was an interesting question we had in
Actually made me think
Because its not quite as straight forward as you think on first viewing
Anyway this is what we got asked
...
Had a good question in from Trevor last week
And it was about mobility
Now mobility is something we obviously value, but in a certain way
Here is what we got asked
...
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