Can it help batters

Uncategorized May 17, 2020

Another belter of a question in on facebook last week

 

Someone wondering if we had stuff that could help batters as well

 

He is what was asked

 

...

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Its not for you

Uncategorized May 15, 2020

We had to do something yesterday that we have not done for a while

 

Refund and kick someone out of the Inner Circle

 

The reason we started the Inner Circle was simple

 

We wanted a...

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Should Bowlers Olympic lift, the experts opinion

Uncategorized May 13, 2020

Lot of people ask about Olympic lifting and whether we use it with our bowlers

 

The short answer is on the whole no, we don’t

 

And we get a bit of shit about this

 

You see a...

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Do this first

Uncategorized May 10, 2020

Foundational strength training is vital

 

Building the base from which to build on

 

Its something which gets overlooked time and time again in favour of the more funky stuff

 

The...

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Not the way to rehab

Uncategorized May 08, 2020

Had this question in last week

 

And it got me pretty mad that someone can be mismanaged so badly

 

Hope we have the time to help put this right

 

Here is what we were asked

 

...

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Is this you?

Uncategorized May 06, 2020

I did a Q&A on Instagram at the weekend

And it was quite illuminating

And frustrating

We talk a lot about the need to make sure you understand what you are doing with your training, not trying...

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Rehabbing the Ankles

Uncategorized May 03, 2020

Had a great Facebook Q&A the other night

 

One of the questions that cam up is quite a common one

 

How can I look after my ankles

 

Now we know from fast bowler that the ankles...

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Can I bowl 140kph?

Uncategorized May 01, 2020

A question that keeps cropping up 

Im bowling at 125kph, can I bowl at 140+

And its impossible to answer for sure

There are so many things that go into it

For a start we dont know where you...

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Recovering from hard training

Uncategorized Apr 29, 2020

This was an interesting question we had in

 

Actually made me think

 

Because its not quite as straight forward as you think on first viewing

 

Anyway this is what we got asked

...

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Is mobility bad for you

Uncategorized Apr 26, 2020

Had a good question in from Trevor last week

 

And it was about mobility

 

Now mobility is something we obviously value, but in a certain way

 

Here is what we got asked

 

...

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