We are very excited today

The Inner Circle is changing

We are already flying with the massive amount of content we bring, but we are stepping it up

It is now in collaboration...

A lot of people still seemed pretty surprised that cricketers need a strength & conditioning coach

Its still perceived as the game played on the village green with cucumber sandwiches at...

There is a reason why we move like we do and perform a skill like fast bowling in the manner we do it.

The body doesn’t gravitate to its strength but it moves towards its weaknesses....

Always been a contentious one this

As the usual impression of anyone starting a gym program early is pretty negative

From stunted growth to injury, you hear it all

We had this...

Great question from Steve in this week

His schedule has changed and he is wondering how to change his training around it

This is something we have to manage a lot through the season...

Another question today

This time it came from Ryan in the Instagram universe

He has spotted something in the gym which he is a bit unsure about and has reached out for our opinion

...

It’s an annoying injury the hamstring

Once gone it can take so long to get right

But how about when it goes multiple times?

This is what happened to our man Henry who...