Complete guide to Strength Training for Cricketers.

A Day in the life of a fast bowler

A lot of people still seemed pretty surprised that cricketers need a strength & conditioning coach

 

Its still perceived as the game played on the village green with cucumber sandwiches at...

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Why we move like we do

There is a reason why we move like we do and perform a skill like fast bowling in the manner we do it.

 

The body doesn’t gravitate to its strength but it moves towards its weaknesses....

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What age should you start working on strength

Always been a contentious one this

 

As the usual impression of anyone starting a gym program early is pretty negative

 

From stunted growth to injury, you hear it all

 

We had this...

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How to adapt training to your nets

Great question from Steve in this week

 

His schedule has changed and he is wondering how to change his training around it

 

This is something we have to manage a lot through the season...

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Is dysfunction because of bowling?

Another question today

 

This time it came from Ryan in the Instagram universe

 

He has spotted something in the gym which he is a bit unsure about and has reached out for our opinion

...

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Should you look at bowling technique when injured?

It’s an annoying injury the hamstring

 

Once gone it can take so long to get right

 

But how about when it goes multiple times?

 

This is what happened to our man Henry who...

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