Complete guide to Strength Training for Cricketers.
"Being part of the Cricket Strength Community has taught me so much".
Access all of our Cricket Strength specific training programs.
Exclusive interviews with the pros.
New weekly content.Complete Cricket exercise library.
6 Month Program.
Full Movement online assessment.
Daily training delivered through the App to your phone.
Unlimited access to coaches.
Completely Personalised to you.
40 combined years in the professional game.
Improve your game and your knowledge.
Maximise performance, bullet proof the body and decrease chance of injury
"CricketStrength played a huge part in my development. The combined knowledge of Ross and Steff is second to none in the game. I will always be grateful for what Ross and Steff have done for me."
"I honestly believe every Coach no matter the level should be part of the Cricket Strength community. I know from my experience coming through the youth setups, they didn’t even scrape the surface of information provided here. "
"Hey mate would just like to say Thank you heaps so far! Without you I wouldn’t of made this team and wouldn’t be where I am with my cricket today, another step closer to my goal! Cannot Thank you enough so far!"
Our mission is to help as many cricketers as possible who do not have access to strength and conditioning and specific fast bowling coaching. We want to show how to bowl faster, how to get as strong as you can for a fast bowler and reduce the risk of injury. We are all about cricket fitness, cricket training and physical preparation to help you be the best you possible can be Bowl faster, be stronger, move better
Ross Dewar has worked in Professional Cricket as a Strength & Conditioning coach since 2000 working with Somerset, Northamptonshire and Worcestershire.
As well as holding a degree in sports & exercise science and his UKSCA accreditation Ross is passionate about self improvement and helping cricketers become the best they can be physically and professionally.
He specialises in sport specific S&C, Movement prep, mobility & recovery as well as nutrition for health and performance.
Contact Ross at [email protected]
Steffan Jones is the former Somerset, Northamptonshire, Kent and Derbyshire fast bowler who forged a career out of getting the very best out of himself physically
He is currently Fast Bowling Coach for the Rajasthan Royals of the Indian Premier League, and one of the small number of people in the world who hold an ECB level 3 qualification as well as aUKSCA accreditation in strength & conditioning
He is the leading coach in England on teaching and using heavy ball contrast training for fast bowler development, as well a pioneering his Hip or Knee domination approach to Fast Bowling.