We are very excited today

The Inner Circle is changing

We are already flying with the massive amount of content we bring, but we are stepping it up

It is now in collaboration...

Last week I listened to a fantastic podcast

It was with top US S&C Eric Cressey and probably one of the best minds on the spine, Dr Stuart McGill

Now it was so good I’ve...

The shoulder is a pretty complex bit of kit

The function that it does in cricket is massive so we have to give it a lot of TLC

But what I see at the moment is too aggressive (lots of...

Like most athletic actions it’s not about building robots who perform the same way in a rigid model; it’s about making sure the “attractors” which are the key basic,...