The crazy way to get injured

Last week I listened to a fantastic podcast

 

It was with top US S&C Eric Cressey and probably one of the best minds on the spine, Dr Stuart McGill

 

Now it was so good I’ve...

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The 3 biggest questions we get asked

fast bowling tips Feb 26, 2020

There always seem to be the same 3 questions that we get asked

Whether it be on twitter, instagram, facebook or email

So we made a short video on them, and the way to attack them

Click &...

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A Day in the life of a fast bowler

A lot of people still seemed pretty surprised that cricketers need a strength & conditioning coach

 

Its still perceived as the game played on the village green with cucumber sandwiches at...

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Form is dictated by function.

Form is dictated by function.

 

Bowlers have various mobility and stability issue riddled in their body.

 

The structure cannot have any dysfunction in a joint otherwise it will move it...

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