Complete guide to Strength Training for Cricketers.

The simple system to enhance Technique

For most pace bowlers this is the holy grail

 

Improving their technique

 

But unfortunately, most start attacking it from the wrong end, and get frustrated when they don’t get the...

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Form is dictated by function.

Form is dictated by function.

 

Bowlers have various mobility and stability issue riddled in their body.

 

The structure cannot have any dysfunction in a joint otherwise it will move it...

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What age should you start working on strength

Always been a contentious one this

 

As the usual impression of anyone starting a gym program early is pretty negative

 

From stunted growth to injury, you hear it all

 

We had this...

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How to adapt training to your nets

Great question from Steve in this week

 

His schedule has changed and he is wondering how to change his training around it

 

This is something we have to manage a lot through the season...

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Is dysfunction because of bowling?

Another question today

 

This time it came from Ryan in the Instagram universe

 

He has spotted something in the gym which he is a bit unsure about and has reached out for our opinion

...

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Should you look at bowling technique when injured?

It’s an annoying injury the hamstring

 

Once gone it can take so long to get right

 

But how about when it goes multiple times?

 

This is what happened to our man Henry who...

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