For most pace bowlers this is the holy grail

Improving their technique

But unfortunately, most start attacking it from the wrong end, and get frustrated when they don’t get the...

Form is dictated by function.

Bowlers have various mobility and stability issue riddled in their body.

The structure cannot have any dysfunction in a joint otherwise it will move it...

Always been a contentious one this

As the usual impression of anyone starting a gym program early is pretty negative

From stunted growth to injury, you hear it all

We had this...

Great question from Steve in this week

His schedule has changed and he is wondering how to change his training around it

This is something we have to manage a lot through the season...

Another question today

This time it came from Ryan in the Instagram universe

He has spotted something in the gym which he is a bit unsure about and has reached out for our opinion

...

It’s an annoying injury the hamstring

Once gone it can take so long to get right

But how about when it goes multiple times?

This is what happened to our man Henry who...