The changes you need for your action

Uncategorized Mar 13, 2020

There is an old phrase which is so very true when it comes to trying to implement some real change in a bowling action


And it goes “If you chase 1 rabbit you will most likely catch it. If you chase 2 you will end up with none


Which is so true, and applicable to change


Our new intake of online 1-1 guys are entering the change cycle now


We don’t spend an age just on gym work, we want to get into the guts of it as quickly as possible


And it works really well to start to help change an action at the same time as the body getting rid of dysfunctions


So after the first 4 weeks technical work is introduced


Ben is one of our guys and we identified a few things within his action that we wanted to work on


One of them being trying to brace (not hyperextend) his front leg


Yesterday he sent me an email with pictures to show the change that has happened in just 10 days (the pic attached)


And this is what he said


Slowly started to work on what you gave me to work on last week


I’ve started to notice a slight difference in my front leg and delivery position.


Looking and feeling positive and bowling well


I was chuffed for him when I saw the pics and you could see hes put the work in


Steff has got a great saying about this and its “Practice makes permanent


Ben is at a stage now where its just a case of following the drills and success will come


He was worried about his back foot as well, and this is where the chase 2 rabbits saying comes in


We have got his plan so that he doesn’t have to think about his back foot, all the drills he is doing are already helping that


Using the isometrics which Steff advocates in his skill stability paradigm starts to change it without having to think


And this is what Ben had to say to finish the conversation


the medi ball work in the pre turn plan is looking after my back foot for the time being, so that might just fall into place without me having to pay huge amounts of attention to it.


Either way, I’m trying to improve and get quicker each day by working on something


What a fantastic attitude


Hes got his plan, is following it and its already starting to fall into place


And he’s still got the rest of the winter to get even better


Really excited for the big fella to see where he is in March


If you need this help and 1-1 coaching then hit the link below


It could change everything for you


Think differently





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