CRICKET STRENGTH PRESENTS...THE ELITE PLAYER DEVELOPMENT PLAN

ONLINE 1-1 TRAINING

HAVE YOUR OWN PERSONAL COACH, YOUR BODY AND TECHNIQUE ASSESSED, EVERY SET REP AND DAY , WITH VIDEOS AND INTRUCTIONS, PLANNED JUST FOR YOU AND DELIVERED TO YOUR PHONE.

NEVER WASTE TIME ON GYM SESSIONS THAT DONT HELP YOUR BODY OR GAME AGAIN

 
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TO PAY MONTHLY CLICK HERE

Our Brand New Elite Player Development 1-1 Plan is here

And we have upgraded massively

We now take you through a whole 6 month plan

Assess -> Correct -> Build Strength -> Build Power

And we have made it even easier using a new app

Fully interactive with online assessments and sending you every day of your program straight to an app on your phone

Every workout, set, rep and video all in the palm of your hand

Now this isnt for everyone

Only for those serious about their game and playing at the highest level possible 

The ability to do it anywhere with basic gym kit

If you have the ambition and talent then this is for you

There is nothing like this out there....

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Movement Correctives

We get to fix the issues with your body that have been holiding back your game and fitness

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Strength Training for Your Role

Then we add the correct strength for you to put you in the best place to enhance your game

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Aerobic and Anaerobic Sessions

With all sorts of CV work, from sprints to 2k runs, row, cross trainer, strongman work we cover everything

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Specific Position Power Drills

Then get really specific to the needs of the position you play, whether Fast Bowler, Batter or Keeper

Once you join you will instanstly have an email informing you of the next steps

The first 4 weeks will be about correcting movement faults

After this we will assess your physical capabilities and put the right fitness plan in place for the next 2 months, including CV work

Then we finish with game and role specific development

Are you ready to start the Journey to become the best player you possibly could be?

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Each workout sent directly to your iPhone

Using the Train Heroic app makes the process as simple and easy to follow as possible. We want the maximum experience for you and to be able to smash your goals

App Includes:

  • Every day of your workout
  • Videos of every exercise
  • Ability to add every weight you lift
  • Wellbeing scores so we can keep track of your health
  • Peace of mind that you know how to complete each exercise or drill how it should be done
 

Movement Correction

This is an area people miss out on massively, but it is absoulutley crucial. We take you through our brand new movement testing using the tools we have seen that have the most impact upon helping you move better

And once you move better it makes a massive differnece to being able to help your technique

What this stage includes:

  • initial assessment
  • Movement correction plan
  • Integrated with foundational strength 
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Strength & Power

We allow you to be able to test your strength and range before ptting the exact plan you need in place

We then build your strength and in the last stage get real specific, so whatever your position we have you covered

Stages Included:

  • Fitness assessment
  • Bowling assessment
  • Strength & Specific Power programs
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Aerobic and Anaerobic Work

We are ramping up the CV

Covering longer distance, some time trials and more sprint work (including technical running help) we have got everything to help

A good cardio system underpins performance, its something we dont neglect

WORKOUTS INCLUDE

2K time trial

Sprint sessions

Aerobic capacity 

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CLICK HERE TO SIGN UP NOW PAY IN 1, IN 2 INSTALLMENTS OR MONTHLY
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