Mediballs are crucial to the cricketer
And fast bowlers especially
Im sure you have been smashing them out in the last month or so (youre following a program right?)
You wanna get quicker after all dont you?
Here is a great little warm up circuit that will get you moving with the mediball
Take a look here https://youtu.be/kcRUWYznLOA
Want more detail?
Our 1 to 1 online training is available
Will take you to the next level
Click here now https://www.cricketstrength.com/1-1-%20Program
Lets get after it