Fast Bowlers Morning Prep

We have a lot of questions about how to get ready for you game

So the easiest way is to show you how I would do it for a fast bowler

Now in this instance they would be starting their game at 11am, the way our boys do a county championship game

But you can adjust accordingly

8-830am- This is the time to assess how your body and movement is and what you need to do to start feeling better.

So it maybe a long term issue you have, so something you have picked up over the last few days, but now is the time to use all different methods such as soft tissues therapy, vibration technology, mobility/stability drills etc to help with these

And doing it 3 hours before play doesn’t mess around with your body systems and switch you off, as youre not using it as direct bowling prep, more like body prep

1015- Where you start to get bowling ready

As you’ve already hit the body with what it needs to function better now you are thinking performance

And this could look different dependant on the type of bowler you are

But its all about activation and arousal, so mediballs work, tempo accelerations, jumps etc are the order of the day here, then maybe into a little game of something, and obviously bowling

11am- Play ball

If you are bowling first you should be pretty much ready

And don’t forget you can keep a mediball anywhere around the boundary to help get a little bit more activation and potentiation in

Have 3-5 mini drills you can do easy enough when the skipper says its your turn to go, and have them based on your needs

It’s a great time to not only get bowling ready but also keep drilling the things you need

Hopefully you’ve found this useful, and if you need more help then the Inner Circle is always there

Hit the link now https://www.cricketstrength.com/inner-circle

Lets get after it

Dewsy