LEARN HOW TO ELIMINATE INJURIES & INCREASE PERFORMANCE
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Our Ground-Breaking Program Reveals Critical Mistakes to Avoid When Implementing A Mobility Program, & The Tools That Will Bulletproof Your Body and Say Goodbye to Injuries
With Over 60 New Innovative Exercises and A Comprehensive Assessment Procedure, the Ultimate Mobility System Will Change Your Training Forever!
What does the plan look like?
When you join you will get your own log in details sent to your email address. Then you can log in to the members site and see the whole program
Its then in your hands how to use it. Go step by step through each body part, going from assessment to correctives, or jump to your problem areas
Its all here for you, including a 30 day full mobility plan, as well as each video having full descriptions for every drill
LEVEL 1- ASSESS
Learn the simple and easy to implement tests that show you how to quickly assess where you are for each body part, and where you would ideally be
It is absolutely crucial that we know where the body is to start with in order to understand where we need to go. You might be getting numerous injuries in a particular area and struggle to understand why. Well with the assessments your problem areas will quickly be established, and your plan takes shape
LEVEL 2- CORRECT
Once you know what the problem areas and roadblocks are in the body it’s crucial that we put them right.
The corrects are non-fatiguing drills so don’t think of them like regular gym exercises, they certainly are not that. You won’t find the regular gym goer doing these. These drills are designed to get the tracking back on the body, get the neural paths working again to make movement how it should be
LEVEL 3- SPECIFIC STRENGTH
How you integrate correctives into role specific strength is huge, and often the missing component in programs that go straight from rehab to end level strength
We know that the traditional strength exercises, while fulfilling a role, do not have the best carry over to game performance, whether it be Bowling, Batting or Fielding. We bring you the drills that bridge the gap and can take your game to the next level
This Revolutionary Program Reveals the following:
- How to instantly improve your posture and quality of life, just by performing the correctives
- Learn the importance of neutral posture and it’s profound affect on mobilizing your tight hips and thoracic spine!
- Why the fitness industry is completely WRONG regarding traditional training methods for cricket. Most “popular” methods will actually make you weaker and lead to injury!
- Our favourite soft-tissue methods/exercises for improving core activation, strength, and even your ability to breathe!
- Learn how breathing properly can positively affect your posture and strength potential!
- How to develop incredible rotational strength for increased bowling speed and bat speed!
- A brutally effective series of exercises that we feel are mandatory for ALL athletes!
- How to identify and instantly eliminate your weak links! This will greatly enhance your chance of increasing cricket performance!
- Why improving mobility is important for relieving and eliminating low back pain.
- Unique drills that will allow you to bulletproof your core stability and balance!
- The importance of the posterior chain and how to rapidly develop these muscles in order to stay away from annoying injuries
- Prevent wasted time and decrease injury potential by omitting ineffective abdominal exercises from your program!
- Learn why strength alone wont help you improve performance
- Learn the tried and trusted inside methods for keeping players on the park
All The Drills You Need To Not Only Help Be Injury Free but Improve Performance
We are bringing you the assessments and drills I have learnt are the most important for players in my 20 years in the professional game
And we have made it as easy as possible for you to assess yourself and put into action a plan to have you in the best place you have every been physically
Not only that it will have a fantastic carry over into your game, allow better movement and improved performance
All new App to allow you to access the program wherever you are
The app will give you direct access to the program. Whatever stage you are at you can simply unlock and watch the video for directions on exactly how each exercise needs to be completed
We have taken the guess work out to bring you exactly what your body needs
Your Questions Answered
The plan is fully online so available for everyone at the click of a button
Question 2: I have not got access to a gym, can I still do the plan
Absolutely, we made it so you can do the majority of the plan from home with minimal equipment
We have over 60 new drills as well as the assessments, and put together program for you
Absolutely not! In the plan we take you through the whole process of assessing and corrective poor movement. You’ll also learn the affect that immobility and dysfunction has on the ability to develop, and display, real, functional core strength. You will learn how to integrate into your current training as well
It depends where you are after you have completed the assessments, if you have a lot of level 1 correctives to do then you would ease off the gym until you are able to pass the tests, If you are all good then implement for strength or activations
Like all professionals bowlers my body has been beaten up by years of training and games.
The Mobility program sets out to correct the flaws through my body from head to toe.
Its extremely detailed and very easy to follow- it has already become one of the most important tools in my kitbag
I love this program, and have been implementing it since the seminar.
I've been focusing on hip and thoracic mobility since the course as those appeared to be my 2 "dysfunctional areas" and have noticed a huge improvement in both areas. Hips in terms of comfort in completing the exercises and thoracic in terms of range of movement.
Thanks for sending through the latest programme as there were a couple of therapy exercises that I couldn't remember and can now review from the videos.
I've found the instructions clear on how to get the best from the programme. The assessment phase of each section is excellent and then the process on fixing any dysfunction is easy to follow. Assessing each area will allow us to focus on the areas we need to, it's not just a cover all areas programme in one hit. This will be a good tool to keep going back to as and when needed.