The changes you need for your action

Uncategorized Mar 13, 2020

There is an old phrase which is so very true when it comes to trying to implement some real change in a bowling action


And it goes “If you chase 1 rabbit you will most likely catch it....

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Shoulder pain during bowling

Uncategorized Mar 08, 2020

Belter of a question in from Ian


He is struggling with some arm pain


Here is what he asked




Hi Ross,


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Sorting out your knee pain

Had a question come in on facebook yesterday


It was from Mitchell, and he wanted to know if there was anything in our Inner Circle that could help with his knee pain


This is what he...

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The most dangerous phrase in cricket

Uncategorized Mar 03, 2020

Perhaps this is a misleading title


It could be the most dangerous phrase in any profession




Cus it implies a complete closed mind


An unwillingness to learn and grow

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Free Mediball Warm Up

Uncategorized Mar 01, 2020

Mediballs are crucial to the cricketer


And fast bowlers especially


Im sure you have been smashing them out in the last month or so (youre following a program right?)


You wanna...

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The crazy way to get injured

Last week I listened to a fantastic podcast


It was with top US S&C Eric Cressey and probably one of the best minds on the spine, Dr Stuart McGill


Now it was so good I’ve...

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The 3 biggest questions we get asked

fast bowling tips Feb 26, 2020

There always seem to be the same 3 questions that we get asked

Whether it be on twitter, instagram, facebook or email

So we made a short video on them, and the way to attack them

Click &...

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Flat feet issues

Uncategorized Feb 23, 2020

One thing that often comes up when doing an assessment on someone is flat feet


I cant believe just how many players have these


That nice natural arch which should be present in...

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Training the all rounder

Uncategorized Feb 18, 2020

Not sure what training methods to use if you’re and all rounder?


Should you lump yourself in with batters or bowlers?


Or need to do both?


We had this sort of question in...

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How to tell if you have a hamstring injury [not as simple as you think]

Uncategorized Feb 16, 2020

Had another happy moment last week


They seem to be coming pretty often at the moment which is awesome


A friend contacted me because she has been having massive hamstring injury issues...

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