Obviously no one is massively happy to be in lockdown and the current situation in the world

But there is something ive made a point of doing which I usually avoid

Which is crazy really because I...

One of the things we are very proud of in the Inner Circle is our collaboration with Steffan Jones, The Rajasthan Royals Bowling Coach

We have a dedicated area where Steff is exclusively...

In this isolation period we have heard from a lot of people who are struggling with their cardio

Their running, biking, x training etc

And a few have been panicking about...

Another top question in today

About that common topic amongst fast bowlers, back pain

This is from Cam, lets have a look at what he asked

...

With this strange time going on at the moment it can be very easy to go off course

No one has ever known anything like it so its to be expected that there are different ways people are coping

One...

It’s a strange time at the moment

But it could also be a time where you get on top of some physical things that’ll help you massively when we can get back on the park

If...

We know injuries are one of the worst things for players to get

It doesnt matter if you are a fast bowler, spinner, batter or keeper

There isnt anything much more frustrating than having an injury

This is one of the main questions we get

Based on Steff's original thinking we can classify bowlers and let them know how to train to maximise their results

And for this week only when you join the...

We are very excited today

The Inner Circle is changing

We are already flying with the massive amount of content we bring, but we are stepping it up

It is now in collaboration...

Had a belting question in yesterday from Alex

He got a copy of the Ultimate Mobility Plan and has been working through it

After going through the assessments on it he had some...