Not the way to rehab

Uncategorized May 08, 2020

Had this question in last week


And it got me pretty mad that someone can be mismanaged so badly


Hope we have the time to help put this right


Here is what we were asked



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Is this you?

Uncategorized May 06, 2020

I did a Q&A on Instagram at the weekend

And it was quite illuminating

And frustrating

We talk a lot about the need to make sure you understand what you are doing with your training, not trying...

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Rehabbing the Ankles

Uncategorized May 03, 2020

Had a great Facebook Q&A the other night


One of the questions that cam up is quite a common one


How can I look after my ankles


Now we know from fast bowler that the ankles...

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Can I bowl 140kph?

Uncategorized May 01, 2020

A question that keeps cropping up 

Im bowling at 125kph, can I bowl at 140+

And its impossible to answer for sure

There are so many things that go into it

For a start we dont know where you...

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Recovering from hard training

Uncategorized Apr 29, 2020

This was an interesting question we had in


Actually made me think


Because its not quite as straight forward as you think on first viewing


Anyway this is what we got asked


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Is mobility bad for you

Uncategorized Apr 26, 2020

Had a good question in from Trevor last week


And it was about mobility


Now mobility is something we obviously value, but in a certain way


Here is what we got asked



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Ideal during lockdown

Uncategorized Apr 24, 2020

Obviously no one is massively happy to be in lockdown and the current situation in the world

But there is something ive made a point of doing which I usually avoid

Which is crazy really because I...

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Learning from an IPL Fast Bowling Coach

Uncategorized Apr 21, 2020

One of the things we are very proud of in the Inner Circle is our collaboration with Steffan Jones, The Rajasthan Royals Bowling Coach

We have a dedicated area where Steff is exclusively...

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What to do when you have no Cardio equipment

Uncategorized Apr 19, 2020


In this isolation period we have heard from a lot of people who are struggling with their cardio


Their running, biking, x training etc


And a few have been panicking about...

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Fixing lateral flexion

Uncategorized Apr 17, 2020

Another top question in today


About that common topic amongst fast bowlers, back pain


This is from Cam, lets have a look at what he asked



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