Hopefully the end is in sight and there might be some recreational cricket at the end of the summer

And that those who play in the southern hemisphere will have a pretty full season

...

We launched the Pacelab Virtual Coach last week

A place where you can get your action and body assessed by myself and Steff and have a live zoom call for all your questions

Its a game changer my...

Injuries are a pain in the ass

We know that

Nothing derails a season quicker thank picking up a crappy injury

Our mission at Cricket Strength is to minimise injuries as much as...

Do you know how to structure your bowling to get the best out of it?

Have you used tempo bowling

Or do you even think about your bowling sessions and just turn up and bowl?

There is an art to it

...

We don’t know when the season will start

But when it does

So here is the question

Are you bowling faster than last year?

Are people at the club you play at telling...

There is something that every player does that is putting themselves at risk of injuries

They do it every day, often for hours a day

And that is be glued to their phones

The...

Trained all winter but still not feeling you’ve put on any pace?

Make sure you’re not making one of these common mistakes (in no particular order)

1) Lack of motor...

Plyometrics and jumping can seem worrying terms

But they really arent 

Getting a young player skipping, running, jumping, landings helps them develop amazing physical qualitites that will stay...

Had another happy moment last week

They seem to be coming pretty often at the moment which is awesome

A friend contacted me because she has been having massive hamstring injury issues...