How long should you rest a shoulder injury

The shoulder is a pretty complex bit of kit

 

The function that it does in cricket is massive so we have to give it a lot of TLC

 

But what I see at the moment is too aggressive (lots of...

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How to adapt training to your nets

Great question from Steve in this week

 

His schedule has changed and he is wondering how to change his training around it

 

This is something we have to manage a lot through the season...

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It’s not about building robots

Like most athletic actions it’s not about building robots who perform the same way in a rigid model; it’s about making sure the “attractors” which are the key basic,...

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Is dysfunction because of bowling?

Another question today

 

This time it came from Ryan in the Instagram universe

 

He has spotted something in the gym which he is a bit unsure about and has reached out for our opinion

...

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Should you look at bowling technique when injured?

It’s an annoying injury the hamstring

 

Once gone it can take so long to get right

 

But how about when it goes multiple times?

 

This is what happened to our man Henry who...

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