Using tempo bowling

Uncategorized Jun 01, 2020

Do you know how to structure your bowling to get the best out of it?

Have you used tempo bowling

Or do you even think about your bowling sessions and just turn up and bowl?

There is an art to it


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Are you bowling faster?

Uncategorized May 29, 2020

We don’t know when the season will start


But when it does


So here is the question


Are you bowling faster than last year?


Are people at the club you play at telling...

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A simple step to avoid injuries

Uncategorized May 27, 2020

There is something that every player does that is putting themselves at risk of injuries


They do it every day, often for hours a day


And that is be glued to their phones



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8 Reasons you’re not bowling faster

Uncategorized May 25, 2020

Trained all winter but still not feeling you’ve put on any pace?


Make sure you’re not making one of these common mistakes (in no particular order)



1) Lack of motor...

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The importance of jumping

Uncategorized May 22, 2020

Plyometrics and jumping can seem worrying terms

But they really arent 

Getting a young player skipping, running, jumping, landings helps them develop amazing physical qualitites that will stay...

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Hamstring problems

Uncategorized May 20, 2020

Had another happy moment last week


They seem to be coming pretty often at the moment which is awesome


A friend contacted me because she has been having massive hamstring injury issues...

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Can it help batters

Uncategorized May 17, 2020

Another belter of a question in on facebook last week


Someone wondering if we had stuff that could help batters as well


He is what was asked



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Its not for you

Uncategorized May 15, 2020

We had to do something yesterday that we have not done for a while


Refund and kick someone out of the Inner Circle


The reason we started the Inner Circle was simple


We wanted a...

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Should Bowlers Olympic lift, the experts opinion

Uncategorized May 13, 2020

Lot of people ask about Olympic lifting and whether we use it with our bowlers


The short answer is on the whole no, we don’t


And we get a bit of shit about this


You see a...

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Do this first

Uncategorized May 10, 2020

Foundational strength training is vital


Building the base from which to build on


Its something which gets overlooked time and time again in favour of the more funky stuff



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