The 3 biggest questions we get asked

fast bowling tips Feb 26, 2020

There always seem to be the same 3 questions that we get asked

Whether it be on twitter, instagram, facebook or email

So we made a short video on them, and the way to attack them

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Flat feet issues

Uncategorized Feb 23, 2020

One thing that often comes up when doing an assessment on someone is flat feet

 

I cant believe just how many players have these

 

That nice natural arch which should be present in...

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Training the all rounder

Uncategorized Feb 18, 2020

Not sure what training methods to use if you’re and all rounder?

 

Should you lump yourself in with batters or bowlers?

 

Or need to do both?

 

We had this sort of question in...

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How to tell if you have a hamstring injury [not as simple as you think]

Uncategorized Feb 16, 2020

Had another happy moment last week

 

They seem to be coming pretty often at the moment which is awesome

 

A friend contacted me because she has been having massive hamstring injury issues...

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A Day in the life of a fast bowler

A lot of people still seemed pretty surprised that cricketers need a strength & conditioning coach

 

Its still perceived as the game played on the village green with cucumber sandwiches at...

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The simple system to enhance Technique

For most pace bowlers this is the holy grail

 

Improving their technique

 

But unfortunately, most start attacking it from the wrong end, and get frustrated when they don’t get the...

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The quickest way to help your Bowling

Uncategorized Jan 30, 2020

And your batting

 

And fielding too for that matter

 

Its pretty simple my friend

 

Understand your body, what works and what doesn’t, and how you can fix it then you are on to...

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Form is dictated by function.

Form is dictated by function.

 

Bowlers have various mobility and stability issue riddled in their body.

 

The structure cannot have any dysfunction in a joint otherwise it will move it...

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Why we move like we do

There is a reason why we move like we do and perform a skill like fast bowling in the manner we do it.

 

The body doesn’t gravitate to its strength but it moves towards its weaknesses....

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What age should you start working on strength

Always been a contentious one this

 

As the usual impression of anyone starting a gym program early is pretty negative

 

From stunted growth to injury, you hear it all

 

We had this...

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