Plyometrics and jumping can seem worrying terms
But they really arent
Getting a young player skipping, running, jumping, landings helps them develop amazing physical qualitites that will stay with them
Have a look at this video https://www.instagram.com/p/CAenAVnBz9L/
Any questions shout
Dewsy
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.