Had a great Facebook Q&A the other night
One of the questions that cam up is quite a common one
How can I look after my ankles
Now we know from fast bowler that the ankles get an absolute pounding
And we don’t show them a hell of a lot of love
Hell most of the time we just shove a bandage or tubigrip on them and hope that they stop hurting
We know now that if the ankles or hurting then we need to find out why
It might be straightforward and you have just rolled it in a divet.
Or you may have a fault in your action, or have a dropped heel arch
Maybe a lack of mobility in the ankle or hip, or stability in the knee
Or the opposite side is struggling and that ankle is taking the brunt
Hell there a loads of reasons
But there are no reason not to give them a bit of love
So I’ve made a ankle rehab video
But you don’t have to wait till and injury to take care of them, make it part of your weeks work to help prevent an injury
I’ve made it from the very start of rehab to more plyometric work when you are nearing a come back
Now its gone live on the members area but have a little preview of it here
----->>>>> https://youtu.be/TY5zuyIDPOU <<<<---------
It might just help keep you on the park
To get full access to this and all the other videos, programs, podcasts and webinars then join up today, for less than a cup of coffee per week! https://www.cricketstrength.com/inner-circle
You will love it
Think differently
Dewsy
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