Rehabbing the Ankles

Had a great Facebook Q&A the other night

One of the questions that cam up is quite a common one

How can I look after my ankles

Now we know from fast bowler that the ankles get an absolute pounding

And we don’t show them a hell of a lot of love

Hell most of the time we just shove a bandage or tubigrip on them and hope that they stop hurting

We know now that if the ankles or hurting then we need to find out why

It might be straightforward and you have just rolled it in a divet.

Or you may have a fault in your action, or have a dropped heel arch

Maybe a lack of mobility in the ankle or hip, or stability in the knee

Or the opposite side is struggling and that ankle is taking the brunt

Hell there a loads of reasons

But there are no reason not to give them a bit of love

So I’ve made a ankle rehab video

But you don’t have to wait till and injury to take care of them, make it part of your weeks work to help prevent an injury

I’ve made it from the very start of rehab to more plyometric work when you are nearing a come back

Now its gone live on the members area but have a little preview of it here

----->>>>>   https://youtu.be/TY5zuyIDPOU   <<<<---------

It might just help keep you on the park

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You will love it

Think differently

Dewsy