Getting rid of back pain

Let me tell you about another of our legends over in the Inner Circle

 

This lad is called Johan, and he was the inspiration behind us making the stress fracture rehab program a couple of years ago, after had suffered for a couple years and no one had been able to help

 

You might remember us telling you of his story and how after completing the stress fracture program he has now played the last 2 years injury free

 

When this happens you’ve no idea how good it feels

 

And this isn’t about self-congratulating, im not interested in that

 

What makes it feel so good is knowing the pain and despair players go through with their backs, so seeing them come out the other side and being able to help with this process is totally priceless

 

When you hear people telling players that stress fracture are just part of being a fast bowler and to more or less get on with it, it frustrates the hell out of me

 

With the professional lads as much as those you just play weekends

 

We all love this game and want to be in it without having to deal with backs giving up

 

So over the last 4-6 weeks we have been uploading a lot more into the inner circle for the guys who’s season is pretty much starting

 

And making a Stress Fracture recovery 2.0 program

 

Alongside a new set of drills called the primal 5

 

We have been testing these with our bowlers to help out their imbalances and asymmetry, and use them to help wake up their cross sling patterns and deep neck flexors

 

All of which help out the inner core function, which takes the strain around the lower back (check out the full webinar in the inner circle now HERE)

 

Well big Johan jumped in 2 footed with these and sent across this message last week

 

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Hi Ross

 

Just want to say have been doing the primal 5 so far this week can't believe how good it feels after I have done it and how long it stays that way

 

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Short and sweet from the big fella

 

But it’s fantastic feedback

 

And I’ve been getting the same from the pro lads at Worcester

 

The kicker here is when he says how long it stays that way

 

We have all done stretches which feel good for 10 mins then the tightness returns

 

What we are trying to do is reprogram the body to get back to working as it should and take away that tightness

 

Now we know we are never gonna get rid of it completely

 

Fast bowling is a hell of a thing to put the body through, but if we can keep you as far away from the physio as possible, and the body feeling as good as possible, great things can happen

 

And when you are pain free you’ll be amazed how consistent your action will stay

 

If you want to have access to these programs and webinars then the Inner Circle is the place for you

 

Join us here now https://www.cricketstrength.com/inner-circle

 

Lets unlock your potential

 

Dewsy