A simple step to avoid injuries

Uncategorized May 27, 2020

There is something that every player does that is putting themselves at risk of injuries

 

They do it every day, often for hours a day

 

And that is be glued to their phones

 

The big thing that worries me about it is the position they put their upper body in

 

Head forward, upper back and shoulders rounded

 

It’s a recipe for disaster

 

The amount of work we have to do on thoracic and cervical mobility is in a large part to try and cancel out the damage done by staring at the phone all day

 

The picture attached shows exactly how damaging it can be

 

Its amazing how we can do 45 mins worth of ball release work and mobility, then the first thing youll see a player do after is slouch on their phone

 

Try to get in a better position when using yours

 

Lye on your front, or bring your hand toward your face rather than drop your neck

 

If you suffer stiff necks or headaches a lot then have a look how long you’re on the phone

 

It could make a big difference to your health and performance

 

If you need more help on how to ‘straighten’ yourself out then we have a extensive exercise library in our membership area

 

Logged and put into different categories for your ease

 

And you get put into the facebook group where a lot of magic happens

 

Sounds like your sort of thing? Join up here https://www.cricketstrength.com/inner-circle

 

Lets change our thinking

 

And get away from the phone

 

Dewsy

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