From 2nd team to leading wicket taker in 1st Team

Uncategorized Aug 17, 2020

Success leaves clues is a saying I've always lived by

Constant learning and then implementing

If it works, keep it

If it doesnt, bin it

You get to a stage where you know you have a formula that can...

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Fast Bowlers Morning Prep

Uncategorized Aug 17, 2020

We have a lot of questions about how to get ready for you game


So the easiest way is to show you how I would do it for a fast bowler


Now in this instance they would be starting their...

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3 essentials for changing technique

Uncategorized Aug 14, 2020

When it comes to changing bowling technique you need to be pretty clear about what you and why you want to do it


Messing around for no valid reason can cause a lot of frustration and heart...

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Hip pain during Cricket

Uncategorized Aug 11, 2020

Great question in this week from Coach Trevor


Its great to hear from coaches and not just players


Its the coaches who are at the coal face doing their best to help the players


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He put on 5mph [before touching a weight]

Uncategorized Aug 10, 2020

Had a belting question in yesterday


It was on the back of my post about fitness testing and screening


May well be something you’ve been thinking as well big fella



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Getting rid of back pain

Uncategorized Aug 06, 2020

Let me tell you about another of our legends over in the Inner Circle


This lad is called Johan, and he was the inspiration behind us making the stress fracture rehab program a couple of...

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From quitting to playing Professionals

Uncategorized Aug 04, 2020

Tuesday we brought you a story about a lad who thought he might never play again


He had a stress fracture and despite working with 3 different physios just couldn’t get over it


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5 ways to sleep better for recovery

Uncategorized Aug 02, 2020

Everyone is always trying to get the next big thing in recovery


Before they have got to grips with the basics that mother nature set for us


And sleep is a pretty key one



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From the ground up

Uncategorized Jul 22, 2020

When asked about how I put a fast bowlers training program together I always reply with the same line


From the ground up


Its become a bit of a throw away comment but something...

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It keeps happening

Uncategorized Jul 20, 2020

There is a phrase that goes 'if it keep's happening it's not a coincidence"

Well that is true judging by the feedback we keeop getting on our virtual coach plan

The results are epic

Below is...

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