Are you a Hip or Knee Dom Bowler?

Uncategorized Apr 07, 2020

This is one of the main questions we get

Based on Steff's original thinking we can classify bowlers and let them know how to train to maximise their results

And for this week only when you join the...

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Pacelab Education is here

We are very excited today


The Inner Circle is changing


We are already flying with the massive amount of content we bring, but we are stepping it up


It is now in collaboration...

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Should both sides be the same?

Uncategorized Mar 31, 2020

Had a belting question in yesterday from Alex


He got a copy of the Ultimate Mobility Plan and has been working through it


After going through the assessments on it he had some...

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Inner Circle for £1

Uncategorized Mar 22, 2020

We want to bring you a special in these times when isolation is everywhere

To access our Inner Circle, which has all our programs, videos, interviews, seminars and bowling specific training we are...

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The changes you need for your action

Uncategorized Mar 13, 2020

There is an old phrase which is so very true when it comes to trying to implement some real change in a bowling action


And it goes “If you chase 1 rabbit you will most likely catch it....

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Shoulder pain during bowling

Uncategorized Mar 08, 2020

Belter of a question in from Ian


He is struggling with some arm pain


Here is what he asked




Hi Ross,


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Sorting out your knee pain

Had a question come in on facebook yesterday


It was from Mitchell, and he wanted to know if there was anything in our Inner Circle that could help with his knee pain


This is what he...

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The most dangerous phrase in cricket

Uncategorized Mar 03, 2020

Perhaps this is a misleading title


It could be the most dangerous phrase in any profession




Cus it implies a complete closed mind


An unwillingness to learn and grow

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Free Mediball Warm Up

Uncategorized Mar 01, 2020

Mediballs are crucial to the cricketer


And fast bowlers especially


Im sure you have been smashing them out in the last month or so (youre following a program right?)


You wanna...

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The crazy way to get injured

Last week I listened to a fantastic podcast


It was with top US S&C Eric Cressey and probably one of the best minds on the spine, Dr Stuart McGill


Now it was so good I’ve...

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