The Fast Bowlers Foot

Uncategorized Jul 08, 2020

Steff has wrote a fantastic article on the importance of looking after your feet

Have a read here ...

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Cricket is back! Are you ready?

Uncategorized Jul 06, 2020

So after what seems like an eternity Cricket is back


On Wednesday the test match starts, then at the weekend recreational cricket begins again


And on 1st august hopefully county...

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Combating hip pain in fast bowlers

Uncategorized Jun 18, 2020

Had a cracker of a question from Matthew in New Zealand this week


Hey Fellas

I just went through your YouTube...

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Combining Bowling & Fitness

Uncategorized Jun 17, 2020

Its probably the trickiest part of training

Combining your bowling & fitness work to allow you to peak for game day

We've seen it go pretty wrong in the past

Some are so heavily weighted in the...

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The 2 reasons behind every exercise

Uncategorized Jun 14, 2020

Quite a simple one this


There should be 2 primary reasons behind any exercise or drill you are doing in your plan


(Hopefully you’re following a plan!)


And they are


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Crazy advice for a fast bowler

Uncategorized Jun 12, 2020

Had a question come in on Instagram last week


And it drove me a bit wild big fella


Not because of the question, it was the advice he was given


And the trouble is that this...

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Are you game ready

Uncategorized Jun 09, 2020

Hopefully the end is in sight and there might be some recreational cricket at the end of the summer


And that those who play in the southern hemisphere will have a pretty full season



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Improving your action

Uncategorized Jun 07, 2020

We launched the Pacelab Virtual Coach last week

A place where you can get your action and body assessed by myself and Steff and have a live zoom call for all your questions

Its a game changer my...

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Pacelab Virtual Program

Uncategorized Jun 05, 2020

Pacelab Virtual Program is live

If youve ever wanted your action analysed by Steff then this is your chance

Get your action and body assessed and a 4 week program based on your needs


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Attacking Injuries

Uncategorized Jun 03, 2020

Injuries are a pain in the ass


We know that


Nothing derails a season quicker thank picking up a crappy injury


Our mission at Cricket Strength is to minimise injuries as much as...

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