8 Reasons you’re not bowling faster

Uncategorized May 25, 2020

Trained all winter but still not feeling you’ve put on any pace?


Make sure you’re not making one of these common mistakes (in no particular order)



1) Lack of motor...

Continue Reading...

The importance of jumping

Uncategorized May 22, 2020

Plyometrics and jumping can seem worrying terms

But they really arent 

Getting a young player skipping, running, jumping, landings helps them develop amazing physical qualitites that will stay...

Continue Reading...

Hamstring problems

Uncategorized May 20, 2020

Had another happy moment last week


They seem to be coming pretty often at the moment which is awesome


A friend contacted me because she has been having massive hamstring injury issues...

Continue Reading...

Can it help batters

Uncategorized May 17, 2020

Another belter of a question in on facebook last week


Someone wondering if we had stuff that could help batters as well


He is what was asked



Continue Reading...

Its not for you

Uncategorized May 15, 2020

We had to do something yesterday that we have not done for a while


Refund and kick someone out of the Inner Circle


The reason we started the Inner Circle was simple


We wanted a...

Continue Reading...

Should Bowlers Olympic lift, the experts opinion

Uncategorized May 13, 2020

Lot of people ask about Olympic lifting and whether we use it with our bowlers


The short answer is on the whole no, we don’t


And we get a bit of shit about this


You see a...

Continue Reading...

Do this first

Uncategorized May 10, 2020

Foundational strength training is vital


Building the base from which to build on


Its something which gets overlooked time and time again in favour of the more funky stuff



Continue Reading...

Not the way to rehab

Uncategorized May 08, 2020

Had this question in last week


And it got me pretty mad that someone can be mismanaged so badly


Hope we have the time to help put this right


Here is what we were asked



Continue Reading...

Is this you?

Uncategorized May 06, 2020

I did a Q&A on Instagram at the weekend

And it was quite illuminating

And frustrating

We talk a lot about the need to make sure you understand what you are doing with your training, not trying...

Continue Reading...

Rehabbing the Ankles

Uncategorized May 03, 2020

Had a great Facebook Q&A the other night


One of the questions that cam up is quite a common one


How can I look after my ankles


Now we know from fast bowler that the ankles...

Continue Reading...
1 2 3 4 5

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.