Complete guide to Strength Training for Cricketers.

How to tell if you have a hamstring injury [not as simple as you think]

Uncategorized Feb 16, 2020

Had another happy moment last week

 

They seem to be coming pretty often at the moment which is awesome

 

A friend contacted me because she has been having massive hamstring injury issues...

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A Day in the life of a fast bowler

A lot of people still seemed pretty surprised that cricketers need a strength & conditioning coach

 

Its still perceived as the game played on the village green with cucumber sandwiches at...

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The simple system to enhance Technique

For most pace bowlers this is the holy grail

 

Improving their technique

 

But unfortunately, most start attacking it from the wrong end, and get frustrated when they don’t get the...

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The quickest way to help your Bowling

Uncategorized Jan 30, 2020

And your batting

 

And fielding too for that matter

 

Its pretty simple my friend

 

Understand your body, what works and what doesn’t, and how you can fix it then you are on to...

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Form is dictated by function.

Form is dictated by function.

 

Bowlers have various mobility and stability issue riddled in their body.

 

The structure cannot have any dysfunction in a joint otherwise it will move it...

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Why we move like we do

There is a reason why we move like we do and perform a skill like fast bowling in the manner we do it.

 

The body doesn’t gravitate to its strength but it moves towards its weaknesses....

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What age should you start working on strength

Always been a contentious one this

 

As the usual impression of anyone starting a gym program early is pretty negative

 

From stunted growth to injury, you hear it all

 

We had this...

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How long should you rest a shoulder injury

The shoulder is a pretty complex bit of kit

 

The function that it does in cricket is massive so we have to give it a lot of TLC

 

But what I see at the moment is too aggressive (lots of...

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How to adapt training to your nets

Great question from Steve in this week

 

His schedule has changed and he is wondering how to change his training around it

 

This is something we have to manage a lot through the season...

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It’s not about building robots

Like most athletic actions it’s not about building robots who perform the same way in a rigid model; it’s about making sure the “attractors” which are the key basic,...

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