Hip pain during Cricket

Uncategorized Aug 11, 2020

Great question in this week from Coach Trevor


Its great to hear from coaches and not just players


Its the coaches who are at the coal face doing their best to help the players


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He put on 5mph [before touching a weight]

Uncategorized Aug 10, 2020

Had a belting question in yesterday


It was on the back of my post about fitness testing and screening


May well be something you’ve been thinking as well big fella



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Getting rid of back pain

Uncategorized Aug 06, 2020

Let me tell you about another of our legends over in the Inner Circle


This lad is called Johan, and he was the inspiration behind us making the stress fracture rehab program a couple of...

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From quitting to playing Professionals

Uncategorized Aug 04, 2020

Tuesday we brought you a story about a lad who thought he might never play again


He had a stress fracture and despite working with 3 different physios just couldn’t get over it


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5 ways to sleep better for recovery

Uncategorized Aug 02, 2020

Everyone is always trying to get the next big thing in recovery


Before they have got to grips with the basics that mother nature set for us


And sleep is a pretty key one



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From the ground up

Uncategorized Jul 22, 2020

When asked about how I put a fast bowlers training program together I always reply with the same line


From the ground up


Its become a bit of a throw away comment but something...

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It keeps happening

Uncategorized Jul 20, 2020

There is a phrase that goes 'if it keep's happening it's not a coincidence"

Well that is true judging by the feedback we keeop getting on our virtual coach plan

The results are epic

Below is...

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Does it really work?

Uncategorized Jul 17, 2020

Sometimes we get a message from someone we work with that doesnt need a long into

It speaks for itself

Below is from one of the virtual coach guys

Which is available in 2 forms here ...

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Looking after your feet

Uncategorized Jul 14, 2020

The old trotters take a lot of pounding


During a game you can be on them for 6 hours so you better believe you need to be taking care of them


From the actual shoes you play in...

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Virtual Coach just got easier

Uncategorized Jul 13, 2020

We launched the Virtual Coach Program over a month ago and it got a great response

It seems you really want to get the best out of your bowling 

And so by getting your action analysed by...

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